Stress Management [HBHM] (Bronze) and (Business PD Event)
Wednesday, April 23, 2014, 2:30 pm - 3:30 pm
Explore the basic techniques of stress management and alternative therapies for coping with your stress. Guided imagery, breathing exercises, and progressive relaxation are all included, so DRESS COMFORTABLY, and be ready to de-compress for a little while.
Breathing & Meditation: Simple Techniques for Relaxation [HBHM] (Bronze)
Monday, April 21, 2014, 2:30 pm - 3:30 pm
"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." - Buddha. In this session, you will practice relaxing your body and mind through simple tools such as special breathing techniques and mantra meditation.
14147 - Apartment Maintenance/Code Enforcement [LRW] (Bronze)
Monday, April 14, 2014, 1:00 pm - 2:00 pm
Do you know the local codes and regulations about apartment maintenance and fire safety? What should you do if something breaks and your landlord hasn’t fixed it? What can you do to ensure that your apartment is a safe environment in which to live? Come hear from experts about the ins and outs of property safety and how to best communicate with your landlord if an issue arises.